Weigh In record (no journal entry) for 16 November 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1419 kcal
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Fat: 62.17g | Prot: 107.72g | Carbs: 12.08g.
Lunch: Rump Steak, Minced Beef (75% Lean / 25% Fat) . Dinner: Rump Steak, Egg (Whole) . Snacks/Other: SSA Suplements ELITE Isolated Whey Protein, Kefir. more...
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Losing 1.9 kg a Week
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