Weigh In record (no journal entry) for 16 November 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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853 kcal
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Fat: 34.32g | Prot: 79.80g | Carbs: 69.91g.
Lunch: 家樂福 白精靈菇, 杏鲍菇, 豆皮, 香菇, 豆腐, 西北 爆濃魚子球, 茼蒿, 西北 爆濃起士球, 番茄, 富統 里肌火腿. more...
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Losing 0.7 kg a Week
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