Weigh In record (no journal entry) for 16 November 2020
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68.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1453 kcal
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Fat: 60.39g | Prot: 92.32g | Carbs: 130.73g.
Breakfast: AH Cottage Cheese, Gekookt Ei, Knorr Chili Con Carne. Lunch: Campina Magere Milde Kwark met 'N Vleugje Vanille, AH Pitloze Witte Druiven. Dinner: Taco Schelpen (Gebakken), Knorr Taco Kruidenmix , De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Ijsbergsla, AH Crispy Maïskorrels, Komkommer, Tomaten, Rode Paprika, AH Kipgehakt Gekruid . Snacks/Other: Appel kaneel muffins, AH Banaan, Delicata Extra Puur 70%, Gwoon Kruidnoten, AH Magere Melk. more...
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Losing 0.2 kg a Week
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