Weigh In record (no journal entry) for 16 November 2020
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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358 kcal
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Fat: 19.59g | Prot: 11.65g | Carbs: 34.54g.
Breakfast: Колос Вафли с Арахисом, Кофе с Молоком, Омлет с Молоком. more...
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Gaining 0.8 kg a Week
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