Weigh In record (no journal entry) for 16 November 2020
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1062 kcal
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Fat: 59.46g | Prot: 47.57g | Carbs: 86.87g.
Breakfast: Philadelphia Crema De Branza , Soft Boiled Egg, Reduced Fat Wheat Crackers, Кофе с Молоком (Nescafé Dolce Gusto). Lunch: Плацынды. Dinner: Beef Sausage, Vis Fasole Rosie. Snacks/Other: Walnuts, Apple. more...
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Gaining 0.5 kg a Week
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cuclencocris's Weight History
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