Weigh In record (no journal entry) for 16 November 2020
|
76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1062 kcal
|
Fat: 59.46g | Prot: 47.57g | Carbs: 86.87g.
Breakfast: Philadelphia Crema De Branza , Soft Boiled Egg, Reduced Fat Wheat Crackers, Кофе с Молоком (Nescafé Dolce Gusto). Lunch: Плацынды. Dinner: Beef Sausage, Vis Fasole Rosie. Snacks/Other: Walnuts, Apple. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuclencocris's Weight History
|