Weigh In record (no journal entry) for 16 November 2020
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61.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1020 kcal
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Fat: 28.47g | Prot: 83.06g | Carbs: 113.63g.
Breakfast: 하림 [자연실록] 동물복지 닭가슴살 큐브 스테이크 갈릭, YOZM 그릭요거트, 방울 토마토, 파리바게트 무화과 깜빠뉴, 사과. Lunch: 칼로바이 퍼펙트 파워쉐이크 초코바나나맛 (275ml). Dinner: 하루견과 하루견과 블루베리, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭, 달걀. Snacks/Other: 망넛이네 찹싸루니 블랙카카오. more...
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1892 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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twobright's Weight History
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