Weigh In record (no journal entry) for 16 November 2020
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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584 kcal
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Fat: 20.31g | Prot: 73.30g | Carbs: 24.40g.
Breakfast: Консервированный Тунец. Lunch: Курица Вареная, Салат из Помидоров и Огурцов, Клементины. more...
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Losing 2.8 kg a Week
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madam_09's Weight History
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