Weigh In record (no journal entry) for 16 November 2020
|
97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2640 kcal
|
Fat: 90.92g | Prot: 174.93g | Carbs: 264.48g.
Breakfast: Whey Perfection, Havermout. Lunch: AH Basic Volkoren Brood, Pindakaas (20g), Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Dinner: Lasagne met Vlees, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Snacks/Other: Bolletje Kruidnoten. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|