Weigh In record (no journal entry) for 16 November 2020
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52 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1322 kcal
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Fat: 36.94g | Prot: 108.90g | Carbs: 148.92g.
Breakfast: Eldorado Rökt Kalkon Skivad, Arla Billinge 17%, Hatting Havre God, Clean Eating Proteingröt. Lunch: Guldmjölk, Granatäpple, Sallad, Tomater, Felix Vegetariska Bullar, Oliver, Kycklingfilé, Morötter, ICA Haricots Verts. Dinner: Palsternackor, Kalkonbröst, Rödbetor. Snacks/Other: ICA Aprikos Marmelad utan Socker, Philadelphia Light, Wasa Surdegsknäcke, Yoggi Mini Blåbär, Frebaco Havreringar, Ica Knäckebröd Fullkorn Sesamfrön , Lindahls Kvarg Vanilj utan Tillsatt Socker, Healthyco Kokosolja. more...
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Gaining 0.2 kg a Week
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Lesmartinez's Weight History
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