Weigh In record (no journal entry) for 16 November 2020
|
59.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1318 kcal
|
Fat: 31.75g | Prot: 64.04g | Carbs: 202.50g.
Breakfast: Овсяные Хлопья, Український Сир Кисломолочний 5%. Lunch: Хурма, President Сметана 10%, Помидоры, Цветная Капуста. Dinner: Простоквашино Сметана 10%, Вареники с Вишней. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ol.ol.ov's Weight History
|