Weigh In record (no journal entry) for 16 November 2020
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70 kg
Lost so far: 6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1362 kcal
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Fat: 50.56g | Prot: 76.40g | Carbs: 148.09g.
Breakfast: Latte Coffee, Latte Coffee, Grapefruit and Orange Juice, Tortilla, Scrambled Egg (Whole, Cooked) . Dinner: Milk, Cookie, Rice with Peas, House Salad, Baked or Broiled Fish. more...
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2679 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 1 hour, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Rowing Man's Weight History
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