Weigh In record (no journal entry) for 16 November 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1751 kcal
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Fat: 73.98g | Prot: 95.37g | Carbs: 179.44g.
Breakfast: Чай, Кекс, Огурец (с Кожурой), Сметана 15%, Гречка с Овощами, Кекс, Мёд, Чай, Форшмак, Хлебцы Молодцы Хлебцы. Lunch: Язык Говяжий Отварной, Кофе, Куриные Гнезда. Dinner: Джемы и Варенья, Кагма Симбиомакс "Злаки", Творог 9%, Творог 9%, Хуторок Шампиньоны Маринованные. Snacks/Other: Мёд, Мёд, Хлебцы Молодцы Хлебцы, Millennium Черный Шоколад. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Studying - 1 hour and 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Reading - 2 hours, Sitting - 40 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Gaining 1.0 kg a Week
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Svetlana_1221's Weight History
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