Weigh In record (no journal entry) for 16 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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578 kcal
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Fat: 27.03g | Prot: 32.35g | Carbs: 50.64g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nasi Putih, Telur Dadar. Snacks/Other: Roma Sari Gandum, Sosis Ayam. more...
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Gaining 0.3 kg a Week
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