Weigh In record (no journal entry) for 16 November 2020
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193 kg
Lost so far: 13 kg.
Still to go: 103.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2088 kcal
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Fat: 89.23g | Prot: 161.02g | Carbs: 132.42g.
Breakfast: Aldi Dreisaatbrot, Bresso Feine Kräuter, K-Classic Putenbrust mit Curry. Dinner: Asiatisches Pfannengemüse, Fruchtcocktail, Hähnchenbrustfilet, Kokosmilch, Asiatisches Pfannengemüse, Fruchtcocktail, Hähnchenbrustfilet, Kokosmilch. more...
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Losing 3.0 kg a Week
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Sascha.Martin's Weight History
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