Weigh In record (no journal entry) for 16 November 2020
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1317 kcal
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Fat: 59.42g | Prot: 46.55g | Carbs: 156.98g.
Breakfast: Dolce Gusto Lungo, Eau. Lunch: Maître Jean Pierre Pain Croustillant, Lipton Thé 5 Fruits Rouges, Lidl Galette de Riz, Banane. Dinner: Bjorg Lait de Soja Nature, Puget Huile d'olive Vierge Extra Bio, Bicarbonate de Soude, Sel de Mer, Lidl Beurre Tendre et Léger, Lidl Pain aux Noix, Eau, Auchan Courges Butternut , Turini Penne Rigate au Blé Complet, Saint Alby Saucisses de Volaille Fumées au Bois de Hêtre. Snacks/Other: Delisse Yaourt Brassé aux Fruits Mixés, Lidl Mélange de Fruits Secs, Noisette, U Miel de Fleurs, Épi d'or Muffins Complets, Envia Lait Demi-Écrémé Bio, Dolce Gusto Lungo. more...
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2415 kcal
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Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Working - 6 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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ValouB29's Weight History
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