JankaF's Journal, 16 Nov 20

Yuppie, Yeah 🤗🤗🤗
67 kg Lost so far: 10.2 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
746 kcal Fat: 31.49g | Prot: 73.51g | Carbs: 39.55g.   Lunch: Felix Kartoffelsalat, Hähnchenbrust, Berida Schlemmerfilet A La Bordelaise. Dinner: Chiefs Protein Pudding Choco Mountain. Snacks/Other: Kaffee mit Milch, Milch (Vollmilch). more...
1619 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.5 kg a Week

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JankaF's Weight History


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