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eli04n
Journal
16 Nov 20
eli04n's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
1605 kcal
Fat: 93.14g | Prot: 64.62g | Carbs: 124.56g.
Breakfast:
Mortadelle, Andros Pomme Nature.
Lunch:
McEnnedy Mozzarella Sticks, Riz au Curry.
Dinner:
Lindt Chocolat Lait, William Saurin Sauté de Veau et Ses Petits Légumes.
more...
1520 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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eli04n's Weight History
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