Weigh In record (no journal entry) for 16 November 2020
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58.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1296 kcal
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Fat: 22.82g | Prot: 113.17g | Carbs: 176.96g.
Breakfast: 德运 脱脂奶粉, 咖啡, 香菇, 蔬菜鸡肉饼🥦🥕, 西兰花. Lunch: 肌肉小王子 鸡胸肉肠, Myprotein 乳清蛋白粉. Dinner: 柿子, 香菇, 菠菜, 番茄炒蛋, 煮熟的西兰花(新鲜). Snacks/Other: 南瓜馒头, 碱水包(全麦). more...
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Losing 0.2 kg a Week
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