Weigh In record (no journal entry) for 16 November 2020
|
58.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1296 kcal
|
Fat: 22.82g | Prot: 113.17g | Carbs: 176.96g.
Breakfast: 德运 脱脂奶粉, 咖啡, 香菇, 蔬菜鸡肉饼🥦🥕, 西兰花. Lunch: 肌肉小王子 鸡胸肉肠, Myprotein 乳清蛋白粉. Dinner: 柿子, 香菇, 菠菜, 番茄炒蛋, 煮熟的西兰花（新鲜）. Snacks/Other: 南瓜馒头, 碱水包（全麦）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|