Weigh In record (no journal entry) for 16 November 2020
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63.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1252 kcal
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Fat: 39.51g | Prot: 54.94g | Carbs: 166.87g.
Breakfast: Dolce Gusto Tea Latte. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Heinz Sauce Andalouse, Fleury Michon Blanc de Poulet (40g), Picard Purée de Carotte Pomme de Terre, Knorr Soupe Instantanée Champignons. Dinner: Onigiri. more...
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Losing 9.1 kg a Week
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sailoromain's Weight History
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