Weigh In record (no journal entry) for 16 November 2020
|
46.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1663 kcal
|
Fat: 55.17g | Prot: 99.19g | Carbs: 162.11g.
Breakfast: Протеиновый Батончик "CHIKABAR" с Начинкой "Арахис", Global Village Булгур, Яйцо Куриное, Яйцо Куриное. Lunch: Мистраль Гречневая Крупа, Пп наггетсы. Dinner: Банан, QNT Delicious Whey Protein Vanilla, Мюсли Батончик без Сахара "Chikalab". more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Арианааааааа's Weight History
|