Weigh In record (no journal entry) for 16 November 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1016 kcal
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Fat: 34.32g | Prot: 56.21g | Carbs: 119.02g.
Breakfast: Nespresso Koffie, AH Rauwe Ham, Hollandia Matze Crackers. Lunch: Chocomel 0% Suiker Toegevoegd, Zespri Kiwi Gold, Campina Magere Milde Kwark met 'N Vleugje Kokos. Snacks/Other: Optimel Drinkyoghurt Mango Passievrucht, Smiths Chipito, Gekookt Ei. more...
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Gaining 1.1 kg a Week
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dutchin8r's Weight History
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