Weigh In record (no journal entry) for 16 November 2020
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1409 kcal
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Fat: 51.60g | Prot: 76.55g | Carbs: 166.69g.
Breakfast: 福記 芋頭鹹粥. Lunch: 荷包蛋, 油豆腐, 福記 芋頭鹹粥. Dinner: 玉米, 麵包, 柚子, 咖哩飯. more...
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Gaining 1.2 kg a Week
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chang19700220's Weight History
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