Weigh In record (no journal entry) for 16 November 2020
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2558 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Викуля@))'s Weight History
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