Weigh In record (no journal entry) for 16 November 2020
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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687 kcal
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Fat: 20.94g | Prot: 41.61g | Carbs: 86.31g.
Breakfast: Капучино, Bombbar Арахисовая Паста, Сила Злаков Овсянка. Lunch: Мандарины, Плов из Булгура. more...
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Losing 2.8 kg a Week
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