Weigh In record (no journal entry) for 15 November 2020
|
61.7 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2246 kcal
|
Fat: 94.91g | Prot: 111.93g | Carbs: 219.35g.
Breakfast: Coffee, Cheese, Cheddar Cheese , Bacon, Ocean's Crabmeat, Fried Egg. Dinner: White Table Wine , Chicken Leg, Salted Pork (Cured) , Corn, Corn, Turnip, Carrots , Cabbage , Potato (Flesh and Skin) . Snacks/Other: Panera Bread Blueberry Bagel, Walkers Shortbread Cookies. more...
|
|
486 kcal
|
Exercise:
Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayzie.higgins's Weight History
|