Weigh In record (no journal entry) for 16 November 2020
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2183 kcal
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Fat: 63.90g | Prot: 128.10g | Carbs: 265.13g.
Breakfast: 全家 牧場直送4.0鮮乳, tryall 分離乳清蛋白-草莓乳霜, 全家 匠-新纖麥土司, 有機花園 有機黑巧克力醬. Lunch: 十全 味噌, 主婦聯盟 油炸豆腐, 排骨便當. Dinner: 7-11 雞肉飯飯糰, 香蕉. Snacks/Other: 7-11 大熱拿, Quest 蛋白薯片, Stoneridge Blueberries, Stoneridge Blueberries, 義美 厚濃高纖黑豆奶. more...
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Losing 1.1 kg a Week
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