Weigh In record (no journal entry) for 16 November 2020
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1120 kcal
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Fat: 16.87g | Prot: 42.82g | Carbs: 203.08g.
Lunch: ABC Kecap Manis, Kikkoman Gochujang, Cooked Bean Sprouts (from Fresh), Fried Tofu , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Rice Crackers, White Rice. Snacks/Other: So Good Shumai Furai. more...
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2270 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amalia20.20's Weight History
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