Weigh In record (no journal entry) for 16 November 2020
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97.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1024 kcal
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Fat: 27.90g | Prot: 44.10g | Carbs: 151.86g.
Breakfast: Pisang Goreng, Jeruk, Ikan Tongkol Goreng, Nasi Putih, Lontong, Sinti Bumbu Pecel, Kecambah. Lunch: Yakult Yakult, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Jeruk. more...
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Losing 1.8 kg a Week
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rubbi123's Weight History
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