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體重：50.4 體脂肪：27.3 肌肉量：19.7 基礎代謝：1161 內臟脂肪：6
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1387 kcal
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Fat: 25.90g | Prot: 123.92g | Carbs: 174.72g.
Breakfast: 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 蘆薈汁, 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白, 賀寶芙 薄荷巧克力奶昔. Lunch: 7-11 蒸地瓜, 水煮蛋, 炒高麗菜, A菜, 美味堂 滷牛花腱切片, 義美 古早傳統豆乾(五香滷汁), 雞腿（不吃皮）, 紫米飯. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 活力, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Snacks/Other: 潤餅, 花生糖. more...
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1334 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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