Weigh In record (no journal entry) for 16 November 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1089 kcal
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Fat: 24.04g | Prot: 56.62g | Carbs: 158.60g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Lunch: 김치비빔국수, 코스 또는 로메인 상추, 삶은계란. Dinner: 계란 노른자, 김, 두부된장국, 배추김치, 보리밥, 조기구이. Snacks/Other: 치아바타, 소금에 저려 구운 캐슈 너트. more...
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1295 kcal
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Exercise:
Pilates - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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