shanty7218's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

105 kg Lost so far: 19.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

992 kcal

Fat: 42.73g | Prot: 55.09g | Carbs: 98.40g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Эмиль Кефир 1,5%. Lunch: Винегрет, Куриные Котлеты, Тушеные Овощи. Dinner: Суп Куриный с Картофелем. Snacks/Other: Яблоко Зеленое. more...

545 kcal

Exercise: Massage - 1 hour, Pilates - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

steady weight

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shanty7218's Journal, 16 Nov 20

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