Weigh In record (no journal entry) for 16 November 2020
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1863 kcal
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Fat: 38.08g | Prot: 80.22g | Carbs: 261.38g.
Breakfast: 술빵. Lunch: 삼육 검은콩호두아몬드두유, 사과 (껍질 제외), 닭가슴살. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 오이 (껍질제거), 쑥갓, 배추김치, 소고기등심, 잡곡밥. more...
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Gaining 1.9 kg a Week
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