Weigh In record (no journal entry) for 16 November 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1852 kcal
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Fat: 131.71g | Prot: 113.86g | Carbs: 54.64g.
Breakfast: 黑咖啡, 悅氏 山苦瓜油切綠茶. Lunch: 地瓜, 炒雞蛋, 炒菠菜, 豬排骨, 炒紅蘿蔔, 雞腿（不吃皮）, 金針菇, 花椰菜. Dinner: 全聯 豬梅花肉, 玉米筍, 雞蛋, 黃秋葵, 大陸妹, 雪白菇. Snacks/Other: 悅氏 山苦瓜油切綠茶, 全家 大杯冰拿鐵, 黑咖啡. more...
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2258 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 19 hours and 58 minutes, Sleeping - 2 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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