Weigh In record (no journal entry) for 16 November 2020
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1232 kcal
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Fat: 82.83g | Prot: 69.20g | Carbs: 51.37g.
Breakfast: 에쉬레 에쉬레가염버터, 더치커피, 라이프케어 키토제닉 MCT오일. Lunch: 가자미구이, 남양유업 치즈명장 드빈치 체다 슬라이스 치즈, 공기밥, 깻잎, 상추, Paysan Breton 빼띠 가염버터, 두루치기. Dinner: 물미역, 과메기. Snacks/Other: 마카데미아 너트, 백설기, 아인슈페너. more...
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Losing 2.1 kg a Week
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jenny10177's Weight History
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