Weigh In record (no journal entry) for 16 November 2020
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2190 kcal
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Fat: 127.83g | Prot: 108.89g | Carbs: 157.97g.
Breakfast: 바나나. Lunch: 두부전, 깍두기, 양배추, 밥, 비비고 육개장. Dinner: 호박즙, 살짝 삶은 계란. Snacks/Other: 샹달프 블루베리잼 (23g), 빵, 리코타 치즈, 매일 매일 바이오 플레인 요거트, 삼겹살, 바른선 유기농 포도주스, 허쉬 허쉬 너겟 크리미 밀크, 아몬드. more...
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Losing 0.0 kg a Week
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