Weigh In record (no journal entry) for 16 November 2020
|
68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1671 kcal
|
Fat: 67.65g | Prot: 95.22g | Carbs: 166.42g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 起司火腿蛋三明治, 7-11 風味館香草烤雞沙拉, 荷包蛋, 早安美芝城 蘿蔔糕. Dinner: 紫菜蛋花湯, 煮熟的竹筍（烹飪中加油）, 四季豆, 荷包蛋, 大成 泰式椒麻雞腿排, 飯. Snacks/Other: 蘋果. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|