Weigh In record (no journal entry) for 16 November 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 November 2020:
|
936 kcal
|
Fat: 34.77g | Prot: 57.35g | Carbs: 105.46g.
Breakfast: Buah Pir, Telur Dadar. Lunch: Tahu Goreng, Dada Ayam, Kokita Sambal Rawit Bawang, Tempe Kukus, Nasi Merah. Dinner: Dada Ayam, Apel, Buah Pir. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MufahIslamy03's Weight History
|