Weigh In record (no journal entry) for 16 November 2020
|
73.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1111 kcal
|
Fat: 54.93g | Prot: 47.08g | Carbs: 120.02g.
Breakfast: 燕麥餅乾, Costco 大麥若葉, 光泉 低糖鮮豆漿. Lunch: 生活良好 壽喜燒醬, 安佳 鮮奶油, 蒟蒻麵, 紅龍 無骨照燒雞腿排, 雞蛋, 小黃瓜, 生菜, 統一 調合米粉肉燥風味. Dinner: 蒟蒻麵, 紅龍 無骨照燒雞腿排, 生菜, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: 亞尼克 生乳卷-巧克力雪糕, 地瓜燕麥餅乾, 咖啡. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|