Weigh In record (no journal entry) for 16 November 2020
|
70 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1177 kcal
|
Fat: 58.11g | Prot: 98.92g | Carbs: 74.21g.
Breakfast: 柿子, 煎雞蛋, 瘋狂查理 脆粒花生抹醬, 石榴, 玉美 有機貝比生菜, Costco 科克蘭零脂希臘式優格, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡, 家樂福 藍莓, 馬可先生 德國傳統莊園-黑麥多穀. Lunch: 四季豆, 全聯 澳洲牛肩里肌火鍋肉片, 蔬菜, 黄色燈籠椒, 全聯 聖女小蕃茄, Costco 酪梨油, 全聯 美姬菇. Dinner: Myprotein 乳清蛋白粉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrakky's Weight History
|