Weigh In record (no journal entry) for 16 November 2020
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1447 kcal
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Fat: 73.29g | Prot: 73.67g | Carbs: 127.82g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 全家 招牌火腿三明治. Lunch: 炒高麗菜, 羊肉, 炒雞蛋, 炒花菜, 白飯, 炒空心菜, 滿漢 原味香腸, 泰安 主廚煙燻雞胸肉. Snacks/Other: 香蕉, 水煮蛋. more...
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Gaining 4.9 kg a Week
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keith6472's Weight History
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