Weigh In record (no journal entry) for 16 November 2020
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67.1 kg
Lost so far: 74.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1360 kcal
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Fat: 55.27g | Prot: 62.93g | Carbs: 140.59g.
Breakfast: AH Verse Ananas, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei, AH Blauwe Bessen. Lunch: Bananenbrood. Dinner: Komkommer (met Schil), Knorr Italiaanse Lasagnette Napoletana. Snacks/Other: AH Bakkers Speculaas, AH Ongezouten Cranberry Mix, AH Pure Chocolade, Croky Bolognese Chips, Kruidvat Kruidnoten Karamel Zeezout, Milsani Skyr. more...
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Gaining 0.3 kg a Week
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britt44444's Weight History
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