Weigh In record (no journal entry) for 16 November 2020
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1171 kcal
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Fat: 61.59g | Prot: 80.97g | Carbs: 75.53g.
Breakfast: 奧利塔 特級初榨橄欖油, 無糖豆漿, 青花菜, 洋菇, 玉米筍, 越南米紙卷（加蔬菜，肉和/或蝦）, 甜豆, 全聯 牛番茄, 紅甜椒/紅色燈籠椒, 豬里肉（全塊，瘦肉）. Lunch: 7-11 美式咖啡, 秋刀魚, 大漢 雞蛋豆腐, 金針菇, 紅蘿蔔, 青花菜. Dinner: 全麥土司, 奧利塔 特級初榨橄欖油, 虱目魚肚, 炒青菜, 栗子, 雞腿, 山芋. more...
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Gaining 1.4 kg a Week
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