Weigh In record (no journal entry) for 16 November 2020
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1090 kcal
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Fat: 50.67g | Prot: 129.12g | Carbs: 36.95g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 木耳, 豌豆, 全聯 秋葵, 南瓜, 小黃瓜, 香菇. Dinner: 腰果, 毛豆, 豬肉, 小魚乾, 吳郭魚, 花生, 好菇道 菇類, 莧菜, 小白菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 4.9 kg a Week
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thinner1234's Weight History
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