Weigh In record (no journal entry) for 16 November 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1387 kcal
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Fat: 45.91g | Prot: 110.91g | Carbs: 141.63g.
Breakfast: Papaya. Lunch: Bamboe Saus Asam Manis, Bimoli Minyak Goreng, Bayam Bayam Rebus, Tilapia (Fish) (Cooked, Dry Heat), Fried Floured or Breaded Fish Stick Patty or Fillet, Brown Rice (Medium-Grain, Cooked). Dinner: Dry Roasted Peanuts (Without Salt), Muscle First Gold Pro Isolate. Snacks/Other: Jackfruit. more...
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Losing 1.3 kg a Week
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