Weigh In record (no journal entry) for 16 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1400 kcal
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Fat: 36.09g | Prot: 52.90g | Carbs: 217.29g.
Breakfast: サツマイモ, はちみつ, プレーンヨーグルト. Lunch: 手作り弁当. Dinner: 生活良好 芝麻沙拉醬, 全聯 玉米筍, ごぼう天, サツマイモ, 調理したブロッコリ（調理油なし）, 益康 黃金海帶絲. Snacks/Other: ゆで卵. more...
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Gaining 2.8 kg a Week
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byumiko8's Weight History
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