Weigh In record (no journal entry) for 15 November 2020
|
98 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2351 kcal
|
Fat: 75.83g | Prot: 73.65g | Carbs: 316.35g.
Breakfast: Margarina, Pão Caseiro, Café com Açúcar. Lunch: Suco de Limão (Enlatado ou Engarrafado), Tomates, Alface, Lasanha com Carne. Dinner: Café com Açúcar, Lasanha com Carne. Snacks/Other: Lasanha com Carne, Rissul Rosquinha de Polvilho e Queijo, Antarctica Cerveja, Poços de Caldas Requeijão Cremoso, Pão Caseiro, Café com Açúcar, Café com Açúcar, Branquinho. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
negrinhowhite's Weight History
|