ValouB29's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020
72.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1618 kcal Fat: 69.92g | Prot: 51.83g | Carbs: 191.53g.   Breakfast: Dolce Gusto Lungo, Eau de Robinet. Lunch: Lidl Mélange de Fruits Secs, Eau de Robinet, Pommes Gala. Dinner: Activia Yaourt Mangue, Lidl Beurre Tendre Doux, Lidl Pain aux Noix , Lidl Velouté de Légumes , Herta Pavé Gourmand Épinards et Fromage, Tipiak Céréales Méditerranéennes, Mélange de Légumes (Surgelés). Snacks/Other: U Miel de Fleurs, Épi d'or Muffin Blanc , Lidl Lait Demi Écrémé , Dolce Gusto Lungo. more...
2016 kcal Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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ValouB29's Weight History


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