Weigh In record (no journal entry) for 16 November 2020
|
46.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1215 kcal
|
Fat: 40.32g | Prot: 45.87g | Carbs: 172.36g.
Breakfast: Tempe Rebus, Tahu Kukus, Kikil, Nasi Putih, Ubi Jalar (Manis). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Kikil, Keripik Pisang. Dinner: Telur Rebus, Kue Ku, Lotte Choco Pie. Snacks/Other: Puding Coklat, Permen Karet (Manis), Kraft Milky Soft, Semangka. more...
|
|
1317 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shofia Nabila's Weight History
|