Weigh In record (no journal entry) for 16 November 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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863 kcal
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Fat: 40.70g | Prot: 36.50g | Carbs: 88.90g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 拿坡里 重乳酪蛋糕, 義美 無糖豆漿. Dinner: Simply 防彈綠拿鐵. more...
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Gaining 8.4 kg a Week
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