Weigh In record (no journal entry) for 15 November 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1717 kcal
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Fat: 70.45g | Prot: 60.63g | Carbs: 197.80g.
Breakfast: Eau, Dolce Gusto Grande. Lunch: Lidl Beurre Tendre et Léger, Lidl Pain aux Noix, Turini Sauce aux Tomates Fraîches, Delisse Crème Semi Épaisse 4%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Pavé Gourmand Épinards et Fromage, Bonduelle les 3 Légumes Choux Fleurs - Brocolis - Choux Romanesco. Dinner: Lidl Pain aux Noix, Lidl Mélange de Fruits Secs, Lidl Bio Muesli, Activia Yaourt Mangue, Auchan Croûtons Saveur Ail, Marque Repère Emmental Râpé, Soupe à l'oignon. Snacks/Other: U Miel de Fleurs, Épi d'or Muffins Complets, Lidl Lait Demi Écrémé, Dolce Gusto Lungo. more...
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1968 kcal
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Exercise:
Showering - 20 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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ValouB29's Weight History
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